About Me
I treat people, not a diagnosis .If you are in search of tools for your healing belt, I offer Mindful, Holistic, Integrative Coaching, Counseling and Mental Health Therapy. As a former Montessori Educator, I follow my client and assist you in finding your radiant light and peace within, even in times of change and stress. For those wishing to find healing from past trauma, I offer reflective listening, healing energy and avenues to work towards release and forgiveness. I utilize components of Mindfulness, Cognitive Behavioral Therapy, Internal Family Systems, Conscious Communication, Yoga and other facets of Spirituality.
I earned my BA in Education and my MA in Counseling Psychology. I have and continue to take further studies to enrich my ability to assist others. I also embrace the focus of Consciously Evolving.
I am currently seeing individuals, couples and families virtually. For those seeking formal Mental Health Counseling and Therapy in NJ, I accept several insurance plans. For those out of of NJ who wish to find their own inner guru, trust your intuition, find peace within and heal, I offer Coaching and Consultation services.
Specializing in Holistic Integrative Healing and Wellness
Counseling and Therapy
I offer traditional Mental Health Counseling to residents of New Jersey. This service requires that a diagnosis is provided and services may be limited due to insurance restraints. Please visit the link below to see if your insurance is accepted through my provider and you can set up an appointment via the link. There are so many folks who are navigating challenging times and could benefit from a kind ear and unconditional positive regard. It is my hope that you will be invested in your journey. Counseling may be very short term, whereas, therapy may occur over a longer span when healing through trauma or embarking upon a significant life transition.
Mindfulness Coaching and Education
I teach a formal 6 week course on the practice of Mindfulness. RELAx, recognizing emotions, learning awareness through experiences is taught seasonally both virtually and in person. I also offer individual coaching and customized workshops on the practice, particularly focusing upon the informal practice.
Personal Growth and Spiritual Consultation
Are you an evolving soul on the path of growth and self discovery and are yearning for another to hold that space of wonder and curiosity? Or are you hoping to fine tune your studies in facets of Spirituality? I offer intuitive, educational and supportive reflective listening, along with some sage wisdom to assist you in remembering your inner light and becoming your authentic self.
Integrative Health Planning
Integrative Health Planning looks at the whole individual, both internally and externally. I am looking forward to offering this service as I continue my education in the healing arts. More details soon!
Trauma
Each individual experiences trauma from their own reality. Often, trauma is a door to Spiritual Awakening, change, and growth. It can also be a door to despair and bitterness. One who has experienced trauma may find it a challenge to be able to quiet the memory, feeling, or belief of the experience. The goal in healing is to truly embrace the power of the now. It is a practice and may require a lot of tissues. However, once you learn to live in the moment, those memories can be released as you need, as you focus upon your present thoughts, behaviors and actions.
Adolescent Therapy
Our youth are incarnating quite wise these days. Are you challenged with the behavior of a teen? Is your teen curious about astrology, numerology and other facets of spirituality? Do you wish to ensure that you do not extinguish your child’s inner light? I currently offer sessions to teens and families who are invested and curious about their mental wellness and personal growth. Your child is the seed to the future, will you give them the nutrients to thrive?